It is ice for first 24 then heat.
I don't suggest a chiropractor as they are not physicians and they only work on aligning your back. An Osteopath is a physician who works on manipulating the muscles and entire body then aligns if needed.
The foremost Osteopath is in Syosset. He is the past president of the OSO (which is equal to the AMA) and Associate Chairman of the New York College of Osteopathic Medicine. He has also written several books and lectures at many colleges.
Dennis J. Dowling, DO, MA
575 Underhill Blvd Ste 126
Syosset, NY 11791-3416
Phone: (516) 364-7565
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